An extremely high quality flour that retains all the nutrients and valuable vitamins including the germ buds, due to the milling technique. The flour does not overheat because of the air flow and is very fine even though wholegrain. Ingredients: NZ Freshly Milled Organic Wholegrain Spelt Flour. From spelt grain grown in Christchurch or Bulls. One of the oldest of cultivated grains spelt is naturally high in fibre. It is also high in B complex vitamins, and both simple and complex carbohydrates. Another important benefit is that some wheat-sensitive or gluten-sensitive people have been able to include spelt-based foods in their diets. Try our spelt pasta and spelt bread.