An extremely high quality flour that retains all the nutrients and valuable vitamins including the germ buds, due to the milling technique. The flour does not overheat because of the air flow and is very fine even though wholegrain. NZ Freshly Milled Organic Wholegrain Rye Organic NZ grown Freshly milled by us Rye grain is a wholegrain that is an excellent source of ditary fibre (about 16g per 100g), starch and protein. Essentail minerals and vitamins found in Rye grain include; B vitamins, vitamin E, iron, magnesium, manganese, zinc. Among grains, rye grain has the highest content of phytoestrogens. Evidence suggests that high intakes of phytoestrogens help promote digestive and heart health.